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Pina Colada vegan protein pudding

Pina Colada vegan protein pudding
Pina Colada vegan protein pudding
  • Yield: 2
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Serving: 2
Print Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 175
  • Carbohydrate Content: 6g
  • Fat Content: 7g
  • Fiber Content: 1.5g
  • Protein Content: 19g
  • Saturated Fat Content: 1g
  • Sodium Content: 21.75mg
  • Sugar Content: 4.6g
  • Unsaturated Fat Content: 6g

Pina Colada vegan protein pudding

By Emma Kirke-Reynolds 4th June 2017

I was inspired to make this when I bought a reduced price pineapple from Lidl. I love coconut milk, and used to love pina colada cocktails. So I dreamt up this pudding, but myself and my husband ended up eating them for breakfast oops!

Ingredients

  • Chopped peeled Pineapple - 1 handful (save 2 cubes for decoration)
  • Crushed Pecans - 1 handful
  • Vanilla Essence - 1 TBSP
  • Sukrin Gold - 1 TSP
  • Blue poppy seeds - 1 TSP
  • Genetic Supplements vegan vanilla protein - 1 scoop
  • Lucuma powder - 1 TSP
  • Alpro coconut milk - 4 dessert spoons
  • Unsweetened Alpro Almond milk - 4 dessert spoons
  • Sukrin Gold - for decoration
  • Poppy Seeds - for decoration

Instructions

  1. In a small frying pan place a handful of chopped peeled pineapple, a small handful of roughly crushed pecans, 1 tsps of poppy seeds, 1 tsps Sukrin gold and 1 tbsp vanilla essence.
  2. On a low heat warm the ingredients until the Sukrin crystals melt.
  3. Spoon the mix into the bottom of your serving dish.
  4. For the topping mix 1 scoop (1/2 serve) @geneticsupp vanilla protein powder with 1 tsps lucuma powder and add 4 dessert spoons of Alpro coconut milk & an equal measure of unsweetened Alpro almond milk.
  5. Mix thoroughly until smooth and the consistency of an angel delight/thick mousse. Spoon this onto 1 of the pineapple mixes and repeat the process for the other pudding.
  6. For decoration sprinkle some poppy seeds, a little Sukrin and a chunk of pineapple. Leave in the fridge overnight.
Allergens

Allergens

pecans, coconut, Almonds

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