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E-Program Core Stability Training


Core Stability Training Program.

This program has been designed by me with you in mind, to help you understand why core stability is so critical and then perform the 12 key exercises to improve your core stability.

I take you through each exercise so that you perform them correctly and confidently, and I finish with a training plan which you can evolve as you progress and become stronger.

You will receive links to download the program in the Thank You page of the Checkout, along with an emailed link that will last for 30 days.



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