Published:

(image: The Express)

Nicole Scherzinger’s toned physique has been admired since her days as the lead singer of the internationally acclaimed girl group, the Pussycat Dolls. Today, she charms audiences as one of the judges on reality singing competition The X Factor.

But although she considers herself to be a “workout junkie,” she attributes her fit body to her diet as well. The pop star conveyed to Glamour that she doesn’t deprive herself of any food to stay lean.

Contrary to popular belief, depriving yourself of food is not a good strategy in having an effective diet. Not eating enough leads to stress and anxiety, not to mention that it can cause binge eating, and weight gain. In the long run, eating less than necessary can result in eating disorders, which have even more serious consequences.

Scherzinger pointed out on Good to Know that eating in moderation is the secret in maintaining a good diet. Although she admitted that it’s not always easy to do, everything boils down to discipline.

In fact, the former Pussycat Doll revealed that she also eats fatty and sugary food from time to time. One of her guilty pleasures is Müller Pud Chocolate and she loves it so much so that she ended up being the manufacturer’s brand ambassador.

Eating in moderation is also a way to control sugar intake. High sugar levels are directly associated with obesity which is rampant in the UK.

The University of Birmingham specified that the UK has the highest obesity rates in Europe, with over 20 percent of the population severely overweight. In fact, Jeremy Hunt went as far as to declare the situation as a national emergency last year. Nonetheless, all adults, even if they are healthy now, are still prone to obesity in the future if they don’t maintain a healthy diet.

Therefore, no one is immune to obesity, even personalities such as Scherzinger, which is why the singer is an advocate of a balanced diet. Aside from regulating calories and her sugar intake, it can even prevent nutrition imbalance which is a dilemma faced by many dieters.

All in all, Scherzinger’s diet – along with her rigorous workout regime – has kept her in great shape. It allows her to perform to the best of her ability, such as in her role in the TV movie remake of the 1987 film Dirty Dancing that aired last spring. And as mentioned earlier, she is still a judge on The X Factor, contributing to its growing popularity throughout the globe. The show is now in its 14th series, and has also successfully launched other projects as well including the X Factor Games digital platform and an online general merchandise store which carries the brand’s name. Although Scherzinger’s diverse musical background is her best asset as a judge, her gorgeous looks and sexy body is certainly a pleasant sight for everyone to admire.

Contact Form

We'd Love To Hear From You!

Simply complete the form below & we will get back to you ASAP.
    By submitting this form you consent to storage & use of your data according to our privacy policy.

(image: The Express)

Nicole Scherzinger’s toned physique has been admired since her days as the lead singer of the internationally acclaimed girl group, the Pussycat Dolls. Today, she charms audiences as one of the judges on reality singing competition The X Factor.

But although she considers herself to be a “workout junkie,” she attributes her fit body to her diet as well. The pop star conveyed to Glamour that she doesn’t deprive herself of any food to stay lean.

Contrary to popular belief, depriving yourself of food is not a good strategy in having an effective diet. Not eating enough leads to stress and anxiety, not to mention that it can cause binge eating, and weight gain. In the long run, eating less than necessary can result in eating disorders, which have even more serious consequences.

Scherzinger pointed out on Good to Know that eating in moderation is the secret in maintaining a good diet. Although she admitted that it’s not always easy to do, everything boils down to discipline.

In fact, the former Pussycat Doll revealed that she also eats fatty and sugary food from time to time. One of her guilty pleasures is Müller Pud Chocolate and she loves it so much so that she ended up being the manufacturer’s brand ambassador.

Eating in moderation is also a way to control sugar intake. High sugar levels are directly associated with obesity which is rampant in the UK.

The University of Birmingham specified that the UK has the highest obesity rates in Europe, with over 20 percent of the population severely overweight. In fact, Jeremy Hunt went as far as to declare the situation as a national emergency last year. Nonetheless, all adults, even if they are healthy now, are still prone to obesity in the future if they don’t maintain a healthy diet.

Therefore, no one is immune to obesity, even personalities such as Scherzinger, which is why the singer is an advocate of a balanced diet. Aside from regulating calories and her sugar intake, it can even prevent nutrition imbalance which is a dilemma faced by many dieters.

All in all, Scherzinger’s diet – along with her rigorous workout regime – has kept her in great shape. It allows her to perform to the best of her ability, such as in her role in the TV movie remake of the 1987 film Dirty Dancing that aired last spring. And as mentioned earlier, she is still a judge on The X Factor, contributing to its growing popularity throughout the globe. The show is now in its 14th series, and has also successfully launched other projects as well including the X Factor Games digital platform and an online general merchandise store which carries the brand’s name. Although Scherzinger’s diverse musical background is her best asset as a judge, her gorgeous looks and sexy body is certainly a pleasant sight for everyone to admire.

Contact Form

We'd Love To Hear From You!

Simply complete the form below & we will get back to you ASAP.
    By submitting this form you consent to storage & use of your data according to our privacy policy.