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How many of you are seeking that perfect look booty? Are you finding it more difficult than you thought to achieve your desired look?

This could be the article you have been waiting for, here are some well researched top tips that could give you the missing ingredient for that perfect peach x

Try to take the stairs as much as possible.

When you walk up stairs you directly activate the posterior thigh and the buttocks. Activating this area as much as possible will help to tighten, tone, strengthen and build the area. It may even reduce the visibility of any present cellulite. The lift you will get will be better than having surgery. There is no perfect number just do it as much as possible.

Have you heard of butt squeezes?

This is basically isometric contractions, and all you have to do is lay face down and squeeze your butt together for as long and as hard as possible. You may notice the results faster than you would think possible.

If you are working out and not seeing results you may need to spot train the area.

Spot training means paying specific attention to that area that you want to improve. Ensure that in your weekly plan you include at least a half an hour of butt toning. Instead of rushing through your squats and lunges, hold them for at least 30 seconds at the lowest point. This allows a deeper contraction of the gluten and core and stabilise your spine prior to lifting back up. You may see people swinging weights at speed in the gym, you perhaps do this yourself. Rushing through a strength routine not only cheats the clock but your results too. Take at least a count of 4 to lower into the squat then 2 to 3 to come up. Your muscles will have time to fully contract and maximise the range of movement potential.

Tone while you walk.

If you can in corporate toning into your everyday life, you will see those results much faster. With each step you take extend your leg behind you, when you lift your heel push off your toes. you will feel your gluten contract with every step.

Workout throughout your day.

Make the most of your work breaks. You could keep a set of ankle weights close at hand and perform standing leg lifts and leg extensions at your desk. Do lunges on your way to the toilet. All these quick workouts will add up to a perfect booty. You also need to ensure you move your body for at least 30 minutes everyday and include weight training a few times a week.

Food for your booty!

Your gluten are akin to any other muscle in your body, they need protein and calories to grow. Support your training efforts by adding lean protein such as chicken, egg whites and tuna. Fuel your workouts  with complex carbs like oats, rice or sweet potatoes. Strive to consume the majority of your calories from whole foods, include fruit and veg with healthy fat sources such as coconut oil, nuts, seeds and avocado. Refined sugars and artificial sweeteners would be best kept to a minimum.

Enjoy your booty gains ladies. 

I would love to hear how you get on. 

Contact Form

We'd Love To Hear From You!

Simply complete the form below & we will get back to you ASAP.
    By submitting this form you consent to storage & use of your data according to our privacy policy.

 

How many of you are seeking that perfect look booty? Are you finding it more difficult than you thought to achieve your desired look?

This could be the article you have been waiting for, here are some well researched top tips that could give you the missing ingredient for that perfect peach x

Try to take the stairs as much as possible.

When you walk up stairs you directly activate the posterior thigh and the buttocks. Activating this area as much as possible will help to tighten, tone, strengthen and build the area. It may even reduce the visibility of any present cellulite. The lift you will get will be better than having surgery. There is no perfect number just do it as much as possible.

Have you heard of butt squeezes?

This is basically isometric contractions, and all you have to do is lay face down and squeeze your butt together for as long and as hard as possible. You may notice the results faster than you would think possible.

If you are working out and not seeing results you may need to spot train the area.

Spot training means paying specific attention to that area that you want to improve. Ensure that in your weekly plan you include at least a half an hour of butt toning. Instead of rushing through your squats and lunges, hold them for at least 30 seconds at the lowest point. This allows a deeper contraction of the gluten and core and stabilise your spine prior to lifting back up. You may see people swinging weights at speed in the gym, you perhaps do this yourself. Rushing through a strength routine not only cheats the clock but your results too. Take at least a count of 4 to lower into the squat then 2 to 3 to come up. Your muscles will have time to fully contract and maximise the range of movement potential.

Tone while you walk.

If you can in corporate toning into your everyday life, you will see those results much faster. With each step you take extend your leg behind you, when you lift your heel push off your toes. you will feel your gluten contract with every step.

Workout throughout your day.

Make the most of your work breaks. You could keep a set of ankle weights close at hand and perform standing leg lifts and leg extensions at your desk. Do lunges on your way to the toilet. All these quick workouts will add up to a perfect booty. You also need to ensure you move your body for at least 30 minutes everyday and include weight training a few times a week.

Food for your booty!

Your gluten are akin to any other muscle in your body, they need protein and calories to grow. Support your training efforts by adding lean protein such as chicken, egg whites and tuna. Fuel your workouts  with complex carbs like oats, rice or sweet potatoes. Strive to consume the majority of your calories from whole foods, include fruit and veg with healthy fat sources such as coconut oil, nuts, seeds and avocado. Refined sugars and artificial sweeteners would be best kept to a minimum.

Enjoy your booty gains ladies. 

I would love to hear how you get on. 

Contact Form

We'd Love To Hear From You!

Simply complete the form below & we will get back to you ASAP.
    By submitting this form you consent to storage & use of your data according to our privacy policy.